Individual therapy—also known as one-on-one therapy—is a personalized form of psychotherapy tailored to your unique needs and experiences. In a safe, confidential space, you can explore thoughts, feelings, and behaviors with a licensed mental health professional.

I support clients aged 11 and over, and have experience working with a range of challenges, including complex trauma, Borderline Personality Disorder (BPD), Autism (ASD), anxiety, depression, and parenting difficulties. Together, we can identify patterns and build strategies for coping and growth.

Benefits include:

• Personalized treatment for your specific goals

• Greater self-awareness through reflection and insight

• Coping tools to manage stress and emotions

• Better communication skills for healthier relationships

• Support and validation in a judgment-free space

Therapy is most effective with active participation. Whether short-term or ongoing, it’s a powerful step toward emotional well-being and personal growth.